Main Screen Elements

Screen Sections

Section	Description
1	Title bar
2	Main menu, options change as you change view
3	Toolbar, options change as you change view
4	View selection list
5	Status bar, shows full name of currently selected food/exercise
6	Minimized panels, click these buttons to restore
7	Panels docked to bottom of screen, use the x button to minimize
8	Panels docked to right of screen, use the x buttonto minimize
9	Current user, click to select different user
10	Calendar, use to select current date
11	Main view area

 

Common Menu and Toolbar options

Action	Menu	Toolbar button	Description
Export	File		Export data to csv format
Backup/Restore	File		Make backups of the database and restore from backups
Exit	File		Exit the program
Show Toolbar	View		Show/Hide the toolbar
Show Statusbar	View		Show/Hide the statusbar
Toolbar Labels	View		Show/Hide toolbar text labels
Preferences	Options		Show the Preferences dialog
Current User	Options		Edit the current User
Users	Options		Manage all users
Help Contents	Help		Show the Help window
Context Help	Help		Show the help window for the current view
Support	Help		Show the Support dialog
Register	Help		Show the Register dialog
About	Help		Show the About dialog

Change to toolbar to show text labels using the menu option View>Toolbar labels:

Navigation

Navigate between views using the Views panel (4)

Use the calendar (10) on the Food, Exercise, Measure and Journal views, to change the current date

Use the user button (9) to change the current user

Minimize panels by pressing X button in their header, restore panels by clicking on the minimized buttons (6), change the docked position of panels by right clicking on their header and choosing the dock location.

Use the Preferences dialog, via the toolbar button to modify the colors and font size in the main views of the applications.

Most of the docked panels (7) (8) can be resized using dividers.

Screenshot showing all docked panels minimized to buttons at bottom of the screen:

 

The program stores your layout changes including panel sizes, minimized state etc so that the next time you run the program all changes will be restored.